How to Make Delicious Oil less vegetable sauce

Oil less vegetable sauce. Unripe plantains, ugu, onions, kpanla fish, kpomo, cubes seasoning, tomatoes, fresh pepper, crayfish. Boil the plantains with salt and set aside. I don 't like hot food so I do this first.

Who says healthy can't be delicious? On BN Cuisine today, we have this vegetable stew or sauce recipe by BukiesKitchenMuse. Simply put, vegetable oil is a staple in baking. You can cook Oil less vegetable sauce using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Oil less vegetable sauce

1. You need of Unripe plantains.
2. It's of Ugu.
3. It's of Onions.
4. You need of Kpanla fish.
5. You need of Kpomo.
6. It's cubes of Seasoning.
7. It's of Tomatoes.
8. It's of Fresh pepper.
9. You need of Crayfish.

It all comes down to its texture, which is light in body and light in taste. The problem is some people want As mentioned previously, substituting vegetable oil is quite easy. You can use alternatives for cakes, muffins, brownies, and any other baking recipe. Vegetable oils are triglycerides extracted from plants.

Oil less vegetable sauce instructions

1. Boil the plantains with salt and set aside. I don't like hot food so I do this first..
2. Blend tomatoes with scotch bonnet peppers and onions and debone your kpanla fish. Wash kpomo too.
3. In a dry pot on fire, pour in your blended mixture and leave to boil till water is almost dry..
4. Then add your crayfish, deboned kpanla, washed kpomo, and cube seasoning to it and cover to cook for about 20 minutes on medium heat.
5. Add your washed ugu at this point. Once I stir my ugu with the sauce I turn of heat because I still want it crunchy and fresh but you can leave it to cook further.
6. Serve with rice, yam, plantains anything you want to. I always love to add boiled eggs..

Some of these oils have been part of human culture for millennia. Edible vegetable oils are used in food, both in cooking and as supplements. Many oils, edible and otherwise, are burned as fuel. A wide variety of vegetables sauce options are available to you, such as form, primary ingredient, and certification. Canola and vegetable oil may seem interchangeable.