Boiled plantain with garden egg sauce. Cut garden eggs in pieces and blend and keep aside. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains.
Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamine *. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. You can have Boiled plantain with garden egg sauce using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Boiled plantain with garden egg sauce
- You need 2 of ripe plantain.
- Prepare 2 of cksp palmoil.
- You need 7 pieces of garden egg.
- You need of Salt.
- You need 2 teaspoon of crayfish.
- Prepare 1 of Onion.
- It's 1 of Maggi cube.
- Prepare 1/2 teaspoon of Black pepper.
- Prepare of Small bunch of scent leaf.
How to cook plantain with garden egg stew. I tried this awesome sauce yesterday, and it was superb. Took it with Yuca fries (a. How to make delicious Garden Egg Sauce.
Boiled plantain with garden egg sauce step by step
- Cut plantain and boil for 25mins.sieve out water..
- Cut garden eggs in pieces and blend and keep aside..
- Place pan on fire,Add palmoil heat up for 2mins and pour in the blended garden egg..
- Fry for 4mins,Add onion,pepper,Maggi and salt..
- Stir and add little amount of water and leave it to boil..
- After 5mins add scent leaf.stir and turn off heat..
- Serve and enjoy the meal..
Garden egg is also called "Njakatu" in Cameroon. This Garden Egg Sauce can be eaten with boiled plantains, boiled. Remove from heat and set aside to cool. Add the crushed garden eggs and fish into the sauce, combine. While the garden eggs/eggplants are boiling, slice the onions into half-moons, dice the tomatoes, roughly chop the basil, and flake the fish.
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