Recipe: Perfect Tofu Okara Bagels Made with Tofu, Okara, and Flour

Tofu Okara Bagels Made with Tofu, Okara, and Flour. Okara flour is packed with the one macronutrient Westerners are deficient in: fiber. Okara has four times more fiber than whole-wheat flour. The problem with okara is that it's utterly bland.

Of couse i make soy milk, and is really delicious to drink fresh soon after. Is anyone of you out there, make at home their own tofu and use home made okara? If anyone of you, out there wish to incorporate okare in their recipe, ill` be. You can have Tofu Okara Bagels Made with Tofu, Okara, and Flour using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Tofu Okara Bagels Made with Tofu, Okara, and Flour

1. You need 150 grams of Tofu.
2. Prepare 100 grams of Fresh okara.
3. Prepare 70 grams of Bread flour.
4. You need 1 tbsp of Sugar.
5. Prepare 1/2 tsp of Salt.
6. It's 1/2 tsp of Dry yeast.
7. Prepare 1 tbsp of Honey (For kettling).

I've started making tofu recently, and the one thing that bothers me is how much okara I end up throwing away. Since I'm not drinking the soy milk, and just turning it into I assume the tofu will be less flavorful, but it's not exactly strongly flavored to begin with. Will it mess up the coagulation process? Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remains after pureed soybeans are filtered in the production of soy milk and tofu.

Tofu Okara Bagels Made with Tofu, Okara, and Flour step by step

1. Fry the okara in a frying pan to evaporate the water..
2. It is good if the okara is a little wet like this..
3. Add all of the ingredients to a bowl. Microwave the tofu for 1 minute, add it to the bowl, and knead..
4. Let it sit for 10 minutes and then divide into equal portions and shape. Spread the dough into an ellipse and fold into thirds, leaving one end open. Then bring the opposite end around and tuck into the open end..
5. Dissolve the honey in boiling water, and boil the dough for one minute on each side..
6. Bake in the oven at 200℃ for 20~25 minutes until they turn a nice golden brown, and they are done..

It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. Making tofu at home is easier than you think. Check out these instructions for how to make your Before making tofu, you need to make soy milk. Since this part of the recipe calls for soaking Transfer the soy milk back into the pot and discard or save the solids, called okara, to use in cooking.