Recipe: Tasty Plantain Vegetables sauce

Plantain Vegetables sauce.

You can cook Plantain Vegetables sauce using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Plantain Vegetables sauce

1. Prepare of Ripe plantain : wash, and cut the back,.
2. Prepare of Smoked cat fish (wash with salt and pieces it into flakes).
3. Prepare of Shrimps.
4. It's 2 Tablespoons of Crayfish.
5. You need of Already cooked and fried chicken.
6. It's of Season cube (knorr).
7. It's to taste of Salt.
8. You need of Vegetable (pumpkin, spinach, scent), or anyone of ur choice.
9. Prepare slice of wash with salt to remove sand, allow d water to drain &.
10. You need of Green bell pepper, tomatoes, carrot, onion, scotch bonnet.
11. You need of wash with salt and grate or cut in medium chunks.
12. You need 1 of cooking spoon of palm oil.

Plantain Vegetables sauce instructions

1. In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then..
2. Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes..
3. Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat..