Recipe: Perfect Chicken and Vegetable wrap

Chicken and Vegetable wrap. Much of the pleasure of eating this wrap comes from the crunchy textures of the lettuce and the shredded vegetables. The chicken and veggie wrap is super healthy and delicious. It's super fast and easy to cook in few easy steps.

Escarole Chicken Vegetable Stoup, Chicken Vegetable Packets, Chicken Vegetable Pot Pies, etc. Chicken stuffed with aromatic vegetables and wrapped in a buttery bread-like crust, known as "poulet au pain" in France, is the ultimate comfort food. As it bakes, the dough becomes golden and flaky, perfect for eating along with the tender meat and vegetables. You can have Chicken and Vegetable wrap using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Chicken and Vegetable wrap

1. You need 1 of pita bread.
2. Prepare 1 of big carrot stick, grated.
3. Prepare 1 of turkey sausage or more as desired.
4. Prepare 1 of small avocado, sliced.
5. It's 2 of lettuce leaves or not as desired.
6. It's 2 tbsp of yoghurt.
7. It's 200 g of chicken breast, sliced.
8. You need 2 tbsp of garlic butter or vegetable oil.
9. Prepare 4 of habanero pepper, chopped.
10. It's 1 tsp of grounded black pepper.
11. It's to taste of Salt.
12. It's 1 tsp of garlic powder/ginger.

Spread tortilla with cream cheese mixture and cover with vegetables. Distribute chicken slices on top, and roll up firmly. Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.

Chicken and Vegetable wrap instructions

1. Place your pan on fire and add the garlic butter/vegetable oil..
2. Add the chopped habanero pepper to the oil and let fry for a minute..
3. Add the sliced chicken breast to the pepper and season with the salt, black pepper and ginger..
4. Stir together and let cook for 5 minutes. If your sausage is raw, you can add it to the chicken pan and let cook as well..
5. Once this is done, you can begin serving. Place your pita bread on your plate, spread your yoghurt on it, add your chicken, sausage, lettuce, carrot and avocado to the bread and then roll up..
6. Food is ready 😀.

I got the idea for these wraps from a wrap I tried at a cafe. As we veer into the warmer months, this is a meal that won't heat up your kitchen or feel too heavy to eat. It hits that magical middle zone of being both very satisfying and also surprisingly light and. Place the lettuce, chicken, cucumber, avocado and tomato on top. Wrap like a burrito and cut it in half.