Plantain and soya chunks sauce. Also known as soya nuggets or soy nuggets, soya chunks are odorless spongy nuggets. Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food as they are considered healthy, protein rich and a Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil.
Soya chunks/ soya nuggets is a great source of protein and fibre. I liked soya chunks right from the day I tasted it first time. So I always stock soya chunks and make when ever I get a chance to cook for me alone. You can have Plantain and soya chunks sauce using 11 ingredients and 5 steps. Here is how you cook that.
Ingredients of Plantain and soya chunks sauce
- Prepare 6 of medium Tomatoes (sliced).
- Prepare 5 of bells of Pepper (chopped).
- You need 1 of bulb Onion (chopped).
- It's 1 cup of Pumpkin Leaf (chopped).
- You need 6 sticks of Plantains (dice).
- Prepare 1 cup of Soya chunks.
- You need of Salt.
- Prepare of Any seasoning of choice.
- Prepare 4 tsp of Vegetable oil.
- You need of Curry.
- You need 2 tsp of crayfish.
A Cauliflower and Soya nugget curry recipe which is so delicious that you want to make this everyday. Cauliflower and Soya are cooked in a spicy masala along with coconut In this recipe, the cauliflower and soya chunks are cooked in a coconut and green chilies masala giving it a great taste and flavor. Soya chunks cooked into a Sri Lankan devil curry. Gets you the plant-based protein you need.delicious yet vegetarian/vegan/gluten free side-dish.
Plantain and soya chunks sauce instructions
- Peel and wash your plantains and boil it for 15mins.
- Put your soya chunks in a pot add in your curry, salt,water and seasoning then steam it for 5mins and after which you fry..
- Put oil in a pan to heat up and add in your chopped onion, pepper, tomatoes and stir well to cook for 5mins then add in your fried soya chunks and stir..
- Now add in your crayfish and pumpkin leaf and stir well and leave it to cook for 5mins more and it ready..
- Serve it hot with any drink of your choice..
The devilled Soya chunk curry is a little different to the Sri Lankan soya/soy meat curry you've made so far. It's spicy and the soya chunks/Nutrela are. And premium soy sauces are responsible for all flavors. If you love this kind of fried noodles, try beef chow fun, which rice noodles are called instead of egg noodles. This is a very basic version and we can make delicious soy sauce fried noodles with the minimum and common ingredients.
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