Recipe: Delicious Plantain with Vegetable sauce and goat meat

Plantain with Vegetable sauce and goat meat. Plantain, spinach, fresh pepper, onions, crayfish, seasoning, salt, veg oil, goat meat, snail (optional). Slice your plantain fry to golden brown and set aside. Slice your spinach wash with salt and water set aside.

Kalderetang Kambing is goat meat stewed in tomato sauce. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating. Most are larger and slightly more angular in shape than 'sweet' bananas. You can have Plantain with Vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Plantain with Vegetable sauce and goat meat

1. You need of Plantain.
2. You need of Spinach.
3. Prepare of Fresh pepper.
4. Prepare of Onions.
5. Prepare of Crayfish.
6. It's of Seasoning.
7. You need of Salt.
8. It's of Veg oil.
9. Prepare of Goat meat.
10. You need of Snail(optional).

They can be green, yellow, pink or very dark in colour depending on their variety and ripeness. Goat Meat Lamb Recipes Chicken Wings Goats Food Goat Lamb Meat Essen. Recipes solely about meat are not something I write about often. On the contrary I encourage my readers to pad out their meat dishes with bucket loads of vegetables to make animal protein go a long, long way. "You can stuff the mashed plantains with lots of fun th.

Plantain with Vegetable sauce and goat meat step by step

1. Slice your plantain fry to golden brown and set aside..
2. Slice your spinach wash with salt and water set aside.
3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol.
4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready..
5. Serve it with the fried plantain and enjoy your meal.

Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The meat in any recipe can be replaced with one of these plant-based options. Tofu makes the perfect swap-out for chicken whether you want When you want that meaty taste, that umami, mushrooms are the way to go. Their flavor is rich, earthy, and meaty, especially cremini or Portobello mushrooms. UNCLE JAY'S GOAT SAUCE is a nutritional healthy sauce made from goat meat cutlets or chunks and spiced with scent leaves recipe which gives The season of Christmas is here again, throw a party that shows how much you care with Uncle jay's goat sauce and enjoy a unique mealtime experience.