Boiled plantain and veggie sauce. Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. Plantains aren't a common food source in most of mainland U. However, they are starting to appear in the produce aisles of more and more markets Gram for gram, boiled green plantains have more total carbohydrates than raw bananas, according to data from the USDA.

Boiled plantain and veggie sauce Then they are drained and cooled In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and. The plantains can be boiled and smashed in advance, then stored in the fridge until you're ready to crisp them in the pan. I usually make a batch of boiled Let's be honest: cucumbers aren't the most charismatic veggie out there. You can cook Boiled plantain and veggie sauce using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Boiled plantain and veggie sauce

  1. Prepare 4 sticks of Plantains.
  2. You need 5 of medium Tomatoes.
  3. You need 1 of medium onion.
  4. Prepare 2 of medium pepper.
  5. Prepare 2 tsp of Vegetable oil.
  6. It's 1 cup of kale leaf (chopped).
  7. It's 1 of dried fish.
  8. You need of Salt.
  9. You need of Knor cube to taste.
  10. You need 1 of yellow bell pepper.
  11. Prepare of Big crayfish.

They're not a nutritional powerhouse like kale, or adorably diminutive. *. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. You can use the sauce with Yam or Nice one op.

Boiled plantain and veggie sauce instructions

  1. Wash your plantains, peel it and boil it with little salt.
  2. Slice your tomatoes, onion, pepper and kale leaf and put at side..
  3. Put your oil in a pan to heat up then add in your sliced vegetables to fry for few minutes.
  4. Add in your fish, big crayfish and stir together. Allow to cook for 5mins.
  5. Add in your kale leaf and stir together, cook for 2mins and it ready. Serve it hot with the plantains..

You can equally use vegetable oil instead. And instead of blending, mash the garden eggs. Re: Garden Egg Sauce With Boiled Unripe. These paleo beef, veggie, and bacon bowls are super tasty and quick to make! Seasoned ground beef is cooked with savory bacon and lots of veggies, then topped with perfectly fried sweet plantains and chipotle ranch sauce.