Recipe: Tasty Boiled plantain and fish in green vegetable sauce

Boiled plantain and fish in green vegetable sauce. Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a Thanksgiving In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some. Plantains can be boiled alone or with other ingredients.

They can be fried, boiled, baked, pickled and grilled. Green plantains are essentially treated as and substituted for potatoes. Thus, they can be used in recipes calling for potatoes and utilized alongside ingredients in which potatoes compliment. You can cook Boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Boiled plantain and fish in green vegetable sauce

1. You need Half of ripe plantain.
2. You need of Vegetable (Ugwu).
3. You need of Fresh pepper.
4. You need of Palm oil.
5. It's of Onions.
6. Prepare of Mackerel.
7. You need of Crayfish.
8. Prepare of Seasoning.

Fish-Stuffed Plantain BallsFoods from Africa. plantain, hot sauce, hot sauce, coconut oil, onion SEARCH. Fish with Coconut Sauce (Pescado Encocado)Obsessive Cooking Ash Plantain and Brinjal CurryThe Ceylon Chef. vegetable oil, onion, brinjals, green chilli. I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. As for the vegetables, I went to the nearby grocery store to select the This dish is simple and easy to make.

Boiled plantain and fish in green vegetable sauce step by step

1. Wash and peel plantain, cut into sizes and boil, add a little salt to taste..
2. Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside.
3. Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill..
4. Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat..
5. Plantain should be done and ready to be eaten, serve and enjoy! Yum!!.

All you need to do is fry the fish and boil the veggies. My wife and I enjoy this with lime or calamansi. Boiled Plantains are used as a side dish or a simple meal with eggs or cod fish for breakfast. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy.