Recipe: Delicious Healthy Okonomiyaki

Healthy Okonomiyaki.

You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

Ingredients of Healthy Okonomiyaki

1. It's of Batter.
2. It's 650 g (22.92 oz) of Chinese yam.
3. Prepare 350 g (12.34 oz) of Tofu *semi-firm.
4. You need 150 g (5.29 oz) of Rice flour.
5. It's 3 tbsp of Okara powder *soy protein.
6. You need 3 of Fish broth soup packets.
7. You need 7 of Eggs.
8. Prepare of Ingredients.
9. It's 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. It's 200 g (7.05 oz) of Shrimp.
11. You need 200 g (7.05 oz) of Squid.
12. Prepare 200 g (7.05 oz) of Mochi.
13. You need 200 g (7.05 oz) of Shredded cheese.
14. Prepare 60 g (2.11 oz) of Tempura bits.
15. You need of Sauce.
16. Prepare to taste of Okonomi sauce.
17. It's to taste of Mayonnaise.
18. It's to taste of Bonito flakes.
19. You need to taste of Aonori seaweed.

Healthy Okonomiyaki step by step

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..