Eforiro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups If you scroll down a little, you will find a deliciously made plate of efo riro, as served with. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. You can cook Eforiro using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Eforiro
- You need 5 of Tomato sauce.
- You need 10 of grinded pepper and 1 medium onions.
- Prepare handful of locust beans.
- It's bunch of leaves Pumpkin (slice).
- Prepare 1 tbs of Crayfish.
- Prepare of Salt.
- It's of Seasoning.
- It's of beef stock.
- It's of palm oil.
In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red. Efo riro is a very popular Yoruba soup. It is a favourite Nigerian soup because of its health benefits.
Eforiro step by step
- You have to boil the grinded ingredients.
- Put palm oil on fire and add the boiled pepper and tomatoes with crayfish and then add the locust beans and the sliced vegetables.
- Add meat stock and seasoning. Mix well and leave it to cook.
This is a typical Yoruba vegetable soup or stew which usually contains dried fish. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.
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