Recipe: Delicious White rice and vegetable sauce and plantain

White rice and vegetable sauce and plantain. Vegetable sauce with white rice and plantain. The Best Sauce White Rice Recipes on Yummly Stir-fried Pork In Garlic Sauce, Soy Sauce And Sugar Salmon With White Rice, Homemade Citrus Cranberry Sauce.

Then add chopped mint and coriander leaves. Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. It can also be used for Boiled Plantain and Boiled White Rice. You can have White rice and vegetable sauce and plantain using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of White rice and vegetable sauce and plantain

1. It's of Vegetable sauce:.
2. You need of Pumpkin leaf (ugu).
3. You need 2 of fresh tomatoes.
4. You need of Fresh pepper.
5. It's of Smoked fish (titus).
6. It's of Vegetable oil.
7. Prepare of Crayfish.
8. It's of Onions.
9. Prepare of Maggi,salt,ginger.

Fry with a tasteless and odourless vegetable oil if you will use it to eat boiled white rice or boiled potatoes. In my opinion, this sauce should only be prepared. Nigerian Vegetable sauce can also be called a Salad Stew. You can eat it with mashed potatoes, fried plantain, boiled yam and white rice.

White rice and vegetable sauce and plantain instructions

1. Wash and cut pumpkin leaf, set aside.
2. Wash and debone smoked fish thoroughly and set aside.
3. Blend fresh tomato and pepper and little onion.
4. Dice some onions,.
5. With the pot on gas,add vegetable oil,add onions and fry for 1mins,add the tomato and pepper puree and fry for some time..
6. Next is the smoked fish,stir gently.add the spices,crayfish and cover for some mins..
7. Add the pumpkin leaf and stir.check for salt and crayfish.cover for 5mins.vegetable sauce is ready..

It's very rich in the nutrient content, which will help your health issues. That was a short review of the recipe for the vegetable sauce, now let`s get started! This vegetable sauce is surely a healthier and richer alternative to the everyday tomato based beef or chicken stew. It is loaded with vitamins and nutrients and contains most of This delicious sauce can be served alone as a meal for weight watchers, or with boiled rice, boiled yams, potatoes or plantains. Adding meat and vegetables to cooking rice is an easy way to create a meal in one pot.