Sheet pan tilapia & vegetable medley. This easy sheet pan tilapia and vegetables dinner is so crazy easy that there is no reason to not make it for dinner tonight! With the butteriest, flakiest fish ever! Arrange vegetables on one side of sheet pan.

Sheet pan tilapia & vegetable medley Dinner is served. on one sheet pan, that is. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. You can cook Sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sheet pan tilapia & vegetable medley

  1. You need 2 of medium Yukon gold potatoes cut into wedges.
  2. You need 3 of large fresh Brussels sprouts thinly sliced.
  3. You need 3 of large radishes thinly sliced.
  4. You need 1 cup of fresh sugar snap peas cut into 1/2 in pieces.
  5. You need 1 of small carrot thinly sliced.
  6. You need 2 tablespoons of butter melted.
  7. You need 1/2 teaspoon of garlic salt.
  8. You need 1/2 teaspoon of pepper.
  9. Prepare 2 of tilapia fillets 6 ounce each.
  10. Prepare 2 tablespoons of minced fresh tarragon or 1/2 teaspoon dried tarragon.
  11. Prepare 1/8 teaspoon of salt.
  12. It's 1 tablespoon of butter softened.
  13. It's of Lemon wedges and tartar sauce optional.

My Sheet Pan Orange Ginger Tilapia recipe is extremely easy and perfect for lunch/dinner or even brunch. You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. Fill up your baking sheet with a foursome of fine tilapia fillets, asparagus and cherry tomatoes. When you're done with our recipe, you'll have a seafood.

Sheet pan tilapia & vegetable medley instructions

  1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil.
  2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes.
  3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan..
  4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce..

Tilapia can get a bad wrap. It's not tender and fatty like salmon, nor is it firm and flavorful like tuna. This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan. Spray with olive oil sprat and rub with seasoning mix. Pan-Fried Tilapia Tacos with Chipotle MayoFood and Wine.