Recipe: Appetizing Sw Thai green curry rice low in syns

Sw Thai green curry rice low in syns. Thai Green Prawn Curry - a low syn version of the deliciously fragrant and coconut based curry that many love - great with rice or cauliflower rice. I absolutely love Thai Curries, they are so delicious, but usually high in syns, as full-fat coconut milk is used. However, it is very easy to create a lower.

This recipe for Thai Green Curry has all the flavour with a fraction of the fat. Thai curries—red, yellow, and green—are distinguished by the color of the chili that is combined with several other ingredients to make a paste. Curries are an important part of Thai cuisine and refer to both the dish as well as the curry paste used to make the dish. You can cook Sw Thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Sw Thai green curry rice low in syns

1. You need 500 g of chicken breast sliced.
2. You need 100 mls of low fat coconut milk.
3. Prepare 1 tbs of Thai green curry paste.
4. You need 100 g of baby sweetcorn.
5. Prepare 100 g of tender stem broccoli.
6. It's 100 g of Mangetout.
7. It's 5 of spring onions chopped.
8. Prepare 150 ml of chicken stock.
9. You need 300 g of basmati rice.
10. You need of fresh corriander.

A tutorial of this classic and famous Thai curry! This recipe is made with chicken, but you can also use pork, shrimp, beef, tofu, or any Arguably one of the most popular dishes in Thai restaurants both overseas and in Thailand. Served over jasmine rice or with rice. It's got all the flavour of a classic Thai green curry, but it's healthier and lighter whilst still being satisfying.

Sw Thai green curry rice low in syns step by step

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.

Thai green curry is a type of Thai curry that was never really my favorite to eat in Bangkok. That's because when you order green curry (แกงเขียว I had the same issue - very tasty but incredibly spicy, managed to finish it but for those with a low tolerance to spice this is one to throttle back on the chillies. A deliciously lite take on the classic dish from Southeast Asia. Note: Coconut extract mixed into rice milk or almond milk makes a wonderful substitution in recipes calling for. Thai chicken curry is a quick, tasty low carb main meal.