Tofu and spinach sandwich. Grilled Tofu Spinach/Lettuce Sandwich is packed with nutrition and is super easy to cook. We used a regular whole wheat sandwich bread and toasted them, then grilled the mustard marinated tofu and packed it into a sandwich with lettuce leaves, tomatoes and onions. To give the sandwich an extra.

Tofu and spinach sandwich Make a "sandwich" by layering spinach between two slices of tofu. Take the sandwich and pat it in the flour and dill weed mixture until completely covered. Cover the sandwich in the bread crumbs. You can have Tofu and spinach sandwich using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Tofu and spinach sandwich

  1. Prepare 8 of Bread slices.
  2. Prepare 2 cups of Spinach chopped.
  3. Prepare 100 grams of tofu crumbled.
  4. Prepare 2 tsp of Butter/ghee.
  5. Prepare 1/2 tsp of Salt.
  6. Prepare 1 tsp of mixed hearb.
  7. It's 1/2 tsp of Roasted cumin powder.
  8. You need 1/4 tsp of Black pepper powder.
  9. Prepare 1/2 of Lemon juice.

It should feel pretty stable after this point, and ready to be fried. Pan fry in the conola oil until golden. The Grilled Tofu Spinach Sandwiches are packed with nutrition and punch and is super easy to cook recipe. I used a regular whole wheat sandwich bread and.

Tofu and spinach sandwich instructions

  1. Firstly Heat a pan add some butter into it. When the butter melts, add chopped spinach into it along with salt and black pepper powder into it. Mix everything really well.cook it for 2-3 minutes on low flame..
  2. Now add Crumble tofu and add,herbs, cumin powder. Mix them well and saute everything for a while until the water gets evaporated and the stuffing becomes dry,now add lemon juice.mix well. Stuffing is now ready..
  3. Now take a bread slice and apply some butter on it. Then put a layer of stuffing on the bread and top it up with another bread slice. Press it gently and place it on a plate..
  4. Now heat a pan add some butter.Place the stuffed sandwiches,.and roast till it becomes golden brown from both sides..
  5. Palak tofu sandwiches are now ready to serve..

With this sandwich, you too can have a deli-like experience- but without the meat! After many years of trial and error, I have discovered a way to cook tofu so Dress the sandwich as you like it. I like mine with sauteed veggies and spinach, but if you would rather have a tofu club sandwich, use tomato. The Best Vegetarian Tofu Sandwiches Recipes on Yummly Zucchini Quinoa Cakes With Gold's Horseradish Alioli, Smoky Tempeh Avocado Wrap, Tofu Tahini Dan Dan Noodles.