Broccoli & Cheese Casserole. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. 🎦 Broccoli.

Broccoli & Cheese Casserole Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. You can cook Broccoli & Cheese Casserole using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Broccoli & Cheese Casserole

  1. Prepare 2 cup of Minute Rice.
  2. Prepare 2 tbsp of Butter.
  3. It's 1/2 cup of Onion chopped, finely.
  4. You need 1/2 cup of Bell pepper chopped, finely.
  5. Prepare 1/2 cup of Celery chopped, finely.
  6. It's 1 can of Campbell's Cream of Mushroom w/Roasted garlic soup.
  7. It's 1 can of Campbell's Cream of Celery soup.
  8. You need 2 packages of (10 oz. each) frozen broccoli cuts, preferrably finely chopped.
  9. You need 2 cup of Sharp Shredded Cheddar Cheese.

Looking for the best Broccoli recipes? Get recipes like How to Steam Broccoli Perfectly Every Time, Roasted Broccoli with Parmesan and Broccoli Cheddar Bites from Simply Recipes. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.

Broccoli & Cheese Casserole instructions

  1. Boil rice according to pkg. Directions. Meanwhile, in a large pan, sautee onions, peppers, and celery in butter until vegetables are soft.
  2. Add rice, soups, broccoli (thawed), and 1 cup shredded cheese. Mix well..
  3. Spoon mixture evenly into a 13X9in greased baking dish. Top with remaining cheddar cheese and Bake at 350°F for 30 min or until cheese is hot & bubbly.

Broccoli is a bonafide dinnertime hero. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is a green vegetable from the cabbage family.