Lemon Chicken and Broccoli.
You can cook Lemon Chicken and Broccoli using 11 ingredients and 7 steps. Here is how you cook that.
Ingredients of Lemon Chicken and Broccoli
- You need 2 Tbsp of all-purpose flour.
- It's 1/2 tsp of salt, divided.
- It's 1/4 tsp of black pepper.
- You need 1 lb of boneless skinless chicken breast, thinly sliced.
- It's 2 tsp of olive oil.
- Prepare 1 1/2 cup of fat-free chicken broth.
- You need 2 cloves of garlic, minced.
- You need 2 1/2 cups of broccoli, uncooked, small florets.
- You need 2 tsp of lemon zest.
- It's 2 Tbsp of parsley, chopped.
- It's 1 Tbsp of lemon juice.
Lemon Chicken and Broccoli instructions
- Combine: 1.5 Tbsp flour, 1/4 tsp salt and pepper. Coat chicken with mixture.
- Heat oil in a skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes. Set aside.
- Saute Garlic in skillet until fragrant..
- Add 1 cup broth to skillet, bring to boil (scrapping browned chicken pieces off pan) add broccoli. Cover and cook for 1 minute.
- Mix remaining broth, flour and salt. Add to skillet and simmer over low heat.
- Cover and cook until broccoli is almost at desired tenderness. Add chicken and lemon zest, heat through.
- Toss with lemon juice and parsley.
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