Veggie sauce and unripe plaintain. Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Boiled Plantain with Egg Sauce is a common staple with the West African Middle class. Learn to do this in the comfort of your kitchen.

Veggie sauce and unripe plaintain Both unripe and ripe plantains are used; unripe are green or yellow in color and difficult to peel, the fruit Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread Bakabana (Fried Plantain With Spicy Peanut Sauce). Plantains (ripe and unripe) and Irish potatoes veggie stir fry. You know what goes well with that delicious peanut sauce, yes lentils! You can cook Veggie sauce and unripe plaintain using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Veggie sauce and unripe plaintain

  1. Prepare 1 handful of Spinach (alehu),.
  2. It's 1 of hand unripe plantain.
  3. Prepare of pumpkin leaf a handful.
  4. It's 1 handful of waterleaf.
  5. You need 2 of medium pepper.
  6. Prepare 1 of medium onions.
  7. Prepare 2 of tablespoonful crayfish.
  8. You need 1 of seasoning cube.
  9. It's 1 of tabs olive oil.

Red lentils cook up super quick. Meanwhile, stir fry some veggies, blend up the peanut sauce, throw everything in the same skillet and serve unsuspecting people! Serve over rice or grains of choice or wide noodles of choice. This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients.

Veggie sauce and unripe plaintain instructions

  1. Wash the unripe plantain, cut into half,  and place them into the pot; add water just to cover the plantain peels with a little salt and drop on heat to cook for about 15 minutes.
  2. Wash and dice the pepper,onions and leaf keep aside (you can choose to blend them but roughly)..
  3. Check  from time to time to see if it is well soften, at this point you will notice the peels turning brown and the inside becoming more yellow which shows that it is well cooked. Plantain gets harder when it’s cooled down, so make sure you cook it to become very soft before bringing it down.Put down from heat and set aside to cool off.
  4. Using a medium pot, heat up the olive oil Pour the diced onions and pepper into the oil allow fry for 10 seconds.
  5. Add your cray fish, seasoning cube and the leaf then stir and turn off the heat allowing to simmer.
  6. Now peel off your plantain,cut to your desired shape and Serve with your vegetable sauce.

If you are searching for Nigerian foods for diabetic patients I would recommend unripe plantain first, you can choose to prepare it anyhow. In this case, we are making a porridge/pottage out of it. Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps combat the effects of sodium, thus making plantain an excellent blood pressure regulating food. Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe.