Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱. Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly! An unlikely combination that took a trip to Seville to discover- Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try. How to make Spanish Spinach and Chickpeas - Espinacas con Garbanzos.

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 It's typically served at room temperature with crusty bread to carry all the goodness! Heat the olive oil in a skillet over medium-low heat. "Spinach and chickpeas" is something you eat because you should — it is healthy and you aspire to be. Espinacas con garbanzos is something you eat because it sounds sexy, and doesn't taste half bad either. You can have Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

  1. It's 3 handfuls of spinach (roughly chopped).
  2. Prepare 1 cup of chickpeas (cooked or from a jar or tin).
  3. Prepare 2 of large tomatoes (grated).
  4. It's 3 cloves of garlic (sliced).
  5. It's 1 of small onion.
  6. It's 1/4 teaspoon of smoked paprika.
  7. Prepare 1/4 teaspoon of sweet paprica.
  8. It's Pinch of seasalt.
  9. You need Pinch of white pepper.
  10. You need Pinch of cumin.
  11. You need 1 of bay leaf.
  12. You need of Swig of olive oil.
  13. Prepare of Wedge of lemon.

It's hearty and smoky with a little kick, you eat it on little fried bread toasts at a tapas bar in. Espinacas con Garbanzos (chickpeas and spinach) is a traditional dish in southern Spain, full of the rich flavors of paprika and garlic. Factor in some spinach and you have one amazingly tasty and healthy meal! Serve this recipe hot as a tapas or as a full meal for the vegans in your life.

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 instructions

  1. Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds..
  2. Add the grated tomatoes and the paprika. Add the chickpeas until piping hot..
  3. Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon..

Sam and Sam Clark use it to marry chickpeas and spinach, but it could just as easily be lentils and mushrooms, roast chicken and leeks, broccoli rabe and penne. You could have instead toasted up the bread with whatever flavors you're interested in tonight: fennel seeds or fresh thyme or coriander or. Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly! Champinones Al Ajillo, Spanish Garlic Mushrooms is a wonderful Tapas dish, often served as party food. Espinacas con Garbanzos is a type of tapa from the Andalusian region which is prepared with spinach (espinacas) and chickpeas (garbanzos), it Stir gently and make sure the chickpeas are coated with the sauce.