Unripe plantain/Yam with Bini Owo sauce. After serving owo soup and boiled green plantains, I would eye the green plantains, descend on the soup and then find a sneaky way to bin the I told her with so much confidence, even mentioning that my mum added sugar to yams, and that was the only way she could get me to eat yams. Unripe plantain to be peeled, boiled in salted water and served with the tomato egg sauce. To boil unripe plantain, remove the skin and proceed the way yam is boiled.

Unripe plantain/Yam with Bini Owo sauce You can incorporate any form of protein you desire into your pottage, I love mine with goat meat, smoked turkey/chicken or smoked fish. Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content. You can have Unripe plantain/Yam with Bini Owo sauce using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Unripe plantain/Yam with Bini Owo sauce

  1. You need 15 of Seed of Tomatoes.
  2. Prepare 2 of Red Onions.
  3. It's 2 Tsp of Dry pepper.
  4. Prepare cubes of Knorr.
  5. It's of Potash.
  6. Prepare 1 of Cookin spoon Palm oil.
  7. Prepare 1 Tbs of Crayfish.
  8. Prepare 1 of Mackerel fish(cut and washed).
  9. It's of Yam/plantain (peeled and washed).

It also contains essential vitamins and minerals. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine and prevent stroke. Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre. Dioscorea polystachya or Chinese yam (Chinese: 山药), also called cinnamon-vine, is a species of flowering plant in the yam family.

Unripe plantain/Yam with Bini Owo sauce step by step

  1. Wash tomatoes and Onions and blend smooth..
  2. Pour ur tomatoes mix inside a pot and add,crayfish, Knorr and dry pepper and little water and allow to cook,.
  3. Add d fish and allow to cook for 5mins on high heat..
  4. Add ur potash and allow to cook and thicken for abt 5-10mins and set aside to cool,.
  5. Once the sauce is cool,add ur oil and stir. Taste for salt and corect accordingly.Ur sauce is ready.
  6. In a pot of salted hot water,place ur yam and plantain and cook till done..
  7. Your Owo sauce with yam and plantain is ready.

It is sometimes called Chinese potato or by its Japanese name nagaimo. Peel plantain and cut into small cubes. Blend onions and crayfish (and pepper if fresh). Then add Sympli Ripe Plantain Slices. Shred the roasted Titus fish and add to the mixture.