Recipe: Appetizing Oil free Paneer Manchurian

Oil free Paneer Manchurian.

You can cook Oil free Paneer Manchurian using 15 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Oil free Paneer Manchurian

1. You need 1 cup + 1/2 cup of grated cabbage + cabbage.
2. You need 1 cup of grated cauliflower.
3. Prepare 100 gm of paneer or tofu.
4. It's 1 of onion cut in thin pieces.
5. Prepare 1 of carrot chopped (thin pieces).
6. It's 1 of capsicum cut in thin pieces.
7. You need 8-10 of garlic pods.
8. Prepare 2 of green chillies finely chopped.
9. You need 2 tbsp + 1 tbsp of corn flour.
10. It's 1 tbsp of bread crumbs.
11. It's 1/4 tsp of Ajinomoto (optional).
12. It's 1/2 tsp of black pepper.
13. Prepare 1 tbsp of soya sauce.
14. Prepare 2 tbsp of tomato sauce.
15. It's to taste of Salt.

Oil free Paneer Manchurian instructions

1. Assemble all ingredients. Grate cabbage & cauliflower..
2. Squeeze it's juice. Keep it aside. Add corn flour, bread crumb, 1 tbsp soya sauce, Ajinomoto, black pepper, half of garlic (crushed) and salt..
3. Mix all properly. Make lemon size balls..
4. Heat appa pan. Keep balls in each pit. Cook it on slow flame..
5. Flip them and cook all sides until golden brown..
6. Now cut rest of veggies..
7. Add soya sauce, 1/2 cup water and 1 tbsp corn flour in a bowl. Mix well. Keep it aside..
8. Heat Kadhai. Add onion & crushed garlic. Saute until translucent..
9. Add all veggies and paneer pieces. Saute all..
10. Add salt, black pepper, tomato sauce and soya sauce slurry. Bring it a boil.(if required add 1/2 cup water).
11. Add Manchurian balls. Bring it a boil..
12. Oil free Paneer Manchurian is ready to serve..
13. Serve with chapati or nann..