Recipe: Delicious Sw Thai green curry rice low in syns

Sw Thai green curry rice low in syns.

You can have Sw Thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Sw Thai green curry rice low in syns

1. It's 500 g of chicken breast sliced.
2. Prepare 100 mls of low fat coconut milk.
3. Prepare 1 tbs of Thai green curry paste.
4. You need 100 g of baby sweetcorn.
5. It's 100 g of tender stem broccoli.
6. Prepare 100 g of Mangetout.
7. Prepare 5 of spring onions chopped.
8. It's 150 ml of chicken stock.
9. Prepare 300 g of basmati rice.
10. Prepare of fresh corriander.

Sw Thai green curry rice low in syns step by step

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.