Fried potatoes and plantain with cray fish sauce. Salt and Vinegar Smashed Potatoes with Herbed Yogurt Dip. For the sauce: In a heavy-bottomed skillet over medium heat, melt the butter and saute the onions, peppers and garlic until wilted. When oil is hot, add the plantains and fry both sides until golden.

Fried potatoes and plantain with cray fish sauce Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas. Patacones Recipe: Twice-Fried Plantain With Aji Sauce. How to cook Fried Fish and Plantain served with Sauce. You can have Fried potatoes and plantain with cray fish sauce using 7 ingredients and 9 steps. Here is how you cook it.

Ingredients of Fried potatoes and plantain with cray fish sauce

  1. It's 1 of tuber of sweet potato.
  2. Prepare 2 of plantain.
  3. You need G. of Oil to fry.
  4. It's of Crayfish.
  5. You need of Tomato paste.
  6. Prepare of Blended onion and pepper.
  7. Prepare of Seasoning and taste.

Empanadas. (Latin savory stuffed pastries). (Jamaican fried plantains). Southern Fried Chicken. (Senegalese fried fish balls in tomato sauce). Plantains are starchy and often used as a vegetable the same way we would use a potatoes. It is usually fried or baked.

Fried potatoes and plantain with cray fish sauce instructions

  1. Feel potato and plantain and slice to desired shape.
  2. Heat oil in a pan and fry.
  3. Fry plantain until golden brown and fry potatoes until its dry.. Fry separately.
  4. Put in a colander and keep aside.
  5. Mix tomato paste and the blended item.. Pour oil in a put and heat slice a little onion in it. And pour the tomato mix.
  6. Pound the crayfish and put in the sauce. Add the seasoning to taste..
  7. Add a little bit of water and cover to cook for 3-5 min.. Keep down when its ready..
  8. Serve it fried plantain and potatoes in a plate, put the sauce on top..
  9. And eat.

They are very popular in West Africa and Caribbean countries. A regular banana is ready to eat when the peel is yellow, however a plantain is considered ready to eat when the peel. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Usually the sweet Potatoes are fried and served with Turkey Tail or Fish and raw pepper.