Yam with vegetable sauce. See great recipes for Golden yam and vegetables egg sauce too! Ji Abubo (Yam & Vegetable Sauce [Video]. Puna yam is sweet and starchy and is the yam we use for most Nigerian yam recipes.

Yam with vegetable sauce Learn to make vegetable sauce with tomato and a lot other ways to eat yam What you find below is vegetable sauce for yam, like I said; it beats the taste of several other numerous recipes for yam. Yam and Peppery Vegetable Sauce; Blend the crayfish, peppers and two onions in a food processor until a rough paste is formed. Serve boiled yam with vegetable sauce. You can have Yam with vegetable sauce using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Yam with vegetable sauce

  1. Prepare 1 of tuber of yam.
  2. It's Bunch of vegetable.
  3. Prepare 1 cube of Maggi.
  4. You need 2 of fresh pepper.
  5. It's 1/4 of palmoil.
  6. You need of Salt.
  7. It's 1 of small onion.
  8. You need 12 teaspoon of crayfish.

Yams are tubers, sweet potatoes are root vegetables—and you're almost certainly eating orange sweet potatoes in North America. Purple yams are air-fried until crisp in this easy side dish recipe served with a sour cream sriracha sauce that complements their sweetness. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish.

Yam with vegetable sauce step by step

  1. Cut and wash yam.put in a pot and add water to cover it..
  2. Allow to boil for at least 30mins add salt and check onces is soft sieve out water..
  3. Place a pan on fire allow to dry pour in the palmoil,and the sliced onions then pepper and salt.stir.
  4. Add crayfish and pour in the sliced vegetable.svegetable.stir and bring down immediately.food is ready..

Many times, healthy meals are not really. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their. Is there a special vegetable sauce for cooked yam? try scrambled egg with cheese, and you will start to speak in tongues. New Zealand yams are different from the tropical yams grown in other cultures.