Healthy but oh so delicious Lamb Casserole. Lightly coat lamb shanks with flour. Add red and green capsicum and stir until well combined. Make this lamb casserole recipe topped with herby dumplings for a traditional British dinner.

Healthy but oh so delicious Lamb Casserole Tasty one pot, lamb and lentil casserole recipe. Perfect on it's own or served with rice. Packed full of flavour and with a huge amount of protein and vitamins this is a family dinner winner! You can cook Healthy but oh so delicious Lamb Casserole using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy but oh so delicious Lamb Casserole

  1. It's 6 of or more lamb forequarter chops.
  2. You need 1 of brown onion, diced.
  3. Prepare 2 clove of garlic, crushed.
  4. Prepare 3 of generous tsp curry powder.
  5. Prepare 1/4 tsp of tumeric.
  6. You need 1/2 cup of sultanas.
  7. Prepare 1 of packet chicken noodle soup.
  8. You need 1/2 cup of water.
  9. You need 1 of red capsicum, sliced.
  10. Prepare 1 cup of each white and purple cabbage and kale.
  11. Prepare 2 of carrots, sliced.
  12. Prepare 1 of handful beans.
  13. You need 1 of tin chickpeas, drained.

Lynne and I agreed this healthy lamb casserole was a winner. Today's recipe is a simple but delicious Lamb casserole. Lamb is great when it is cooked correctly - it should be soft and tender and literally fall off Lusaka Miles Sampa has expressed concern with the reluctance by Lusaka residents in response to the Keep Zambia Clean ,Green and healthy Campaign. Lamb is a delicious and versatile red meat.

Healthy but oh so delicious Lamb Casserole step by step

  1. In a large frying pan brown the chops on both sides. Set aside once done to cool.
  2. Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned.
  3. Add the onion mixture and remaining ingredients into a crock pot.
  4. Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour. Add the Lamb to the crockpot and cook on high for at least 4 hours.
  5. I used what vegetables I had but you can throw in whatever you have in your fridge or garden. Add another packet of chicken noodle soup if you think it needs it and season before serving on rice.

It's common in Mediterranean and American diets. If you're trying to watch your cholesterol levels, lamb can be safe to eat in You need healthy levels of both for good health. LDL is known as "bad" cholesterol. High levels of it can build up in arteries of the body. Hong Kong Style Chinese Braised Lamb Casserole (or zhi zhu yangrou bao, 枝竹羊肉煲) is a popular Cantonese dish perfect for the last few winter months.